Products Tips for The Average Joe

The Essential Skincare Products a Man Should Have

You might be wondering about the appropriate skincare products you need to have in your grooming kit. You may even want to have a variety of skincare products to battle all your skin problems. Sometime you get to the market and buy many skincare products that are not even necessary. You may also realize that there are other important products that are missing in your grooming kit. The following are examples of the top five products that you ought to have in your kit as a man.

Men should have a facial cleanser as part of their skincare products. nowadays, you can easily get the kind of facial cleanser that you want. These products can fight specific skin problems including redness, acne and aging skin. The facial cleanser that you purchase should match the type of skin that you have. You should be keen enough to know how the skin is reacting to for you to decide whether to replace your facial cleanser or not. For instance, you may have to get a facial cleanser that has acne fighting elements and are able to control skin oil during hot weather.

Extra hydration facial cleanser is the most appropriate during the winter season. A facial cream that has SPF protection is another skin care product that you don’t want to miss in your grooming kit. To reduce the grooming steps that you will follow when grooming up, a facial cream with SPF protection is the best. Additionally, you will also end up buying just a few skin care products. You need to have an exfoliating skin care product in your kit. It is because you may need to daily do facial exfoliation. Exfoliating your skin will assist you in get rid of dead skin and some ingrown hairs. To get a nice and even shave, you should consider using an exfoliating skin product.

moisturizing shaving cream is an important skincare product that a man should have. If you dry shave your skin, your skin may be affected. To prevent your skin from developing acne and ingrown hair, you should avoid dry having your skin. Due to this, it is advisable to moisturize the hair with water and thereafter apply the moisturizing cream to allow the razor to easily glide as you shave. Lastly, you should not miss a shaving razor in your grooming kit. You should have in mind that different types of razors are suitable for different types of skin. the type of razors which has nickels can cause you skin irritation if you have a highly sensitive skin type. To effectively care for your skin, you should consider having the above mentioned skincare products included in your grooming kit.

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Healthier Alternatives for Coffee Drinkers

A lot of people cannot make a day pass without drinking coffee. You might want to drink coffee at times that you want to be awake at night, but there are healthier alternatives that you can choose. You should be able to control your urge of drinking too much coffee to avoid undesirable effects. There are experts who are trying to educate people that more than five shots of coffee can make you face health issues. There are many bad effects that are caused by taking too much caffeine, which are as follows: sleep problems, muscle tremors, and stomach irritation. Instead of taking coffee, you should try healthy drinks that can give more positive effects to your body, which will be enumerated by this article.

The Benefits of Water
You should remember that water is not as simple as you think it is. Many people are just forgetting to drink the right amount of water even if their bodies need it. Since your body is composed of 60% of water, failing to take enough of it can cause dehydration. All you have to do is to drink clean water. If you want to have a different taste for your water, you can simply add lemon into your water or take sparking water. You should make sure that you will drink six to eight glasses of good water every day. Taking water daily will improve the health of your skin.

Health Benefits of Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. There are essential nutrients that you can get from green tea, which will make your body work well. Antioxidants, minerals, and L-theanine amino acid can be found in green tea, which are all going to give amazing benefits to your life. Even if green tea still has caffeine, it is far better than coffee, especially that it only contains a little of this substance. If you are longing for the kind of boost that coffee can give, you can still have a similar one by taking green tea without experiencing undesirable effects. There are good benefits that you will enjoy by taking green tea, which are the following: promotion of fat burn, reduction of having serious diseases (i.e., Parkinsons and cancer), and brain function improvement.

Introducing Ashitaba Tea
Even if Ashitaba tea is unfamiliar to many people, you should know that this will surely give you wonderful benefits, too, making you buy some today. These are the following benefits that you can get by choosing Japanese Ashitaba tea: strengthening your immune system, cleansing your body from bad toxins, and controlling the occurrence of diabetes. These alternatives will surely make you set aside your coffee in no time.

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Healthy Tea Options

You have to know that real tea is not about making it sweet with milk and adding a few cakes in it. You have to know that tea is a drink that will benefit the person by making you a bit healthy each day. You should stop drinking sugary sodas and coffee and choose a much healthier kind of drink, if you are interested to know, continue reading this article.

Black tea is awesome.

The black tea is considered to be more oxidized compared to the other variety of teas. You should know that black tea has caffeine in it but it has a lot of health benefits. You have to know that green tea and black tea will have the same source, both come from the same shrub and that is the camellia sinesis shrub. You have to know that black tea helps reduce plaque and cavities, it will help with the oral health of a person. With the help of black tea, your toxin problem will be solved because black tea has a lot of antioxidants. Some of the experts even believe that black tea can prevent cancer as well as strokes and heart diseases. The different kinds of tea can easily be argued to be the healthiest beverage in the world.

It is true that green tea was the first tea that was really popular in Asia but years later, the drink always became a really popular one in the western portion of the world, it is usually served with a slice of cake that is gluten free and that is how they do it.

You have to know that green tea also has a lot of health benefits.

You have to know that green tea is perfect for rehydrating when you are done with gym and also has a couple of fat burning properties.

You should know by now that starting a healthy life is not easy, even if you want to have a good life, you have to make sure that you know what you are doing and with the different kinds of tea, it will be a lot easier.

You have to know that the different kinds of tea is important when you plan to have a healthier life from the life you had before, it will be not that simple but when you follow the given guide above, it will be a lot easier.

You should follow the guide above if you want to be able to have a healthy lifestyle, make sure that your health plan will have a good strategy because it will be important, it will help with the whole healthy lifestyle goal and getting good effects from the right kind of tea type.

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5 Tips To Take Care Of Your Skin

If you don’t have a lot of time for taking care of your skin, we suggest that you learn some basic ways to do the same. With healthy lifestyle and some skin care tips, you can delay the aging process in addition to prevent many skin issues. Below are 5 tips that can help you with this.

1. Protection from the sun

Prolonged exposure to the sun may cause several problems, such as age spots, wrinkles and cancer, just to name a few.

This is what you can do for protecting your skin from the sun:

Put on protective outfits: you may want to cover your skin with long-sleeved shirts that are tightly woven. Aside from this, you may want to wear wide-brimmed hats. You can also try out laundry additives that will give your outfits another layer of protection from the UV rays of the sun.

Use sunscreen: you can try a high-quality broad-spectrum sunscreen. Make sure you apply it generously. It’s a good idea to reapply it with an interval of 2 hours or more.

Sit in shade: you may not want to sit in the sun from 10 am to 2 pm. The reason is that the rays of the sun are the strongest during these hours.

2. Don’t smoke

If you smoke, it will give you wrinkles making your skin appear older. Apart from this, smoking narrows the blood vessels of your skin, reducing the blood flow. As a result, your skin doesn’t get enough nutrients and oxygen.

If you smoke, we suggest that you quit this habit, especially if you want to take care of your skin. You can ask your family doctor for tips to get rid of this bad habit.

3. Treat your skin softly

Daily shaving and cleansing may have a negative impact on your skin. So, what you need to do is limit your bath time, avoid strong soaps, pat dry, shave carefully and moisturize your dry skin.

4. Stick to a healthy diet

If you eat a healthy diet, you will be able to look your best. What you need to do is eat lots of fruits, whole grains, veggies and lean proteins. According to some research studies, if you stick to a diet heavy with vitamin C, you will be able to have healthy skin. Make sure that your diet is low in processed or unhealthy fats.

5. Manage stress

If you are going through lots of stress, you are more likely to have sensitive skin. As a result, you will suffer from acne breakouts and various skin issues. If you want to promote healthy skin, we suggest that you take some steps in order to manage your stress level. What you should do is stick to reasonable limits, work on your to-do list and find some time to perform tasks that you are interested in. You will see dramatic results.

So, if you have been looking for a few effective ways of taking care of your skin, we suggest that you try out these 5 ways.

5 Instant Skin Whitening Tips

Have you ever heard terms like fair, white and pale skin? If so, you know that these terms are used for people with glowing and gorgeous skin. It is possible to get instant skin whitening and this can be done with several different methods. Given below are 5 natural ways to get instant skin whitening. Read on.

1. Lemon juice

Lemon has been in use for numerous purposes. It gives your digestion a boost of energy. Aside from this, people have been using lemon in order to whiten their skin. Actually, it contains powerful properties that bleach and exfoliate your skin. As a matter of fact, pure juice of lemon can slightly burn your skin. Therefore, it’s a good idea to add equal amount of water to lemon juice to make it soft for your skin. Then you should apply it all over your face using cotton. Around 15 minutes later, you should wash your face with warm water. You should follow this practice at least 2 times per week.

2. Tomato:

Tomato is an ideal fruit to remove sunburn or tan signs. It will lighten the tone of your skin in addition to remove the dead skin cells. Here is how you can use it: you should get 1 fresh tomato and two tablespoons of fresh lemon juice. You can also add one gram flour if you want to. Now, put all of these things in a blender and make a paste. Now, you may apply this paste on your face on a daily basis before taking a shower.

3. Milk and Lemon:

Milk is full of enzymes and is gentle on your skin. Milk has moisturizing properties that soften the lemon juice so that the juice won’t dry out the skin. All you have to do is fill a tub with warm water and then mix a cup of milk in it. Then you should squeeze one lemon in the water. Afterwards, you should soak in the water for a few minutes. You should rinse it off after. You can do this once per week.

4. Exfoliation:

Exfoliation is another great method if you want to whiten your skin. With exfoliation, you can get rid of the dead skin cells. As a result, your skin will start looking fresh once again. You can make your own exfoliating mixture with sugar, salt and water. You can then apply the mixture on your face in a gentle motion. Using this lotion twice a week is a good idea.

5. Moisturizer:

By keeping your skin full of moisture, you can prevent the accumulation of dead skin cells. You can make your own natural moisturizer at home. All you have to do is rub pure coconut oil on your skin after you get out of the shower. Your skin will absorb the oil in a few minutes and will keep glowing throughout the day.

Long story short, if you have been looking for some skin whitening tips, we suggest that you try out these 5 tips.

Golden Tips on Skin Care for 50+ Women

“This is the decade of collagen loss and saggy skin,” says Jessica Wu, a famous dermatologist. In your 50’s your beauty can be everlasting-” a skin of beauty is a joy forever” as John Keats would have said it. Just follow this fantastic skin-care strategy. Just Look Young Forever!

Skin-Care Strategy for 50+ Women round the clock.

A.M.

Antioxidant Serum or Cream

Inflammation may affect your skin and triggers aging. Try using any good antioxidant (it reduces inflammation) first thing in the morning.

Hydrating Sunscreen or Moisturizer with SPF

Pick some rich base sunscreen to minimize years-old damage to the surface on your skin. In case of dry skin, apply to your skin a healing ointment (Aquaphor) by mixing it with any non-creamy formula. Lancome Bienfait Multi-Vital SPF 30 Cream is quite helpful.

Eye Cream

Make it a part of your daily morning routine. Try Glow by Dr. Brandt Revitalizing Retinol Eye Cream.

P.M.

Gentle Cleanser

It is a reliable anti-aging treatment and works your skin smoothly. Try Garnier Clean & Nourishing Cleansing Oil.

Antioxidant Serum or Cream

Repetition time is not an evil ploy as you can use the same Antioxidant of the morning.

Exfoliating Treatment

Some prescription creams like Renova or Retin-A work wonders to slough skin, boosting cell turnover and triggering sloughing skin, encouraging cell turnover, and carrying on collagen production. As an alternation choice, you can take glycolic acid or peptides prove useful as well.

Estrogen an excellent solution for 50+ anti-aging skin care

Estrogen is magic for anti-aging skin care. A charm which is available in everyday life with easier access. This superb hormone stirs healthy skin cell functioning-and can even help slow skin aging. So when estrogen levels plunge amid menopause, “the skin cannot secure itself, look after hydration, or create solid collagen the way it once could,” clarifies Joshua Zeichner, a dermatologist in New York City. What’s more, he includes the old skin experiences lost natural lipids, like ceramides, unsaturated fats, and cholesterol, which adds to irritation, lack of hydration, and an entirely traded off dampness obstruction.

If you want a healthy and natural skin, you have to take care of it and do some precautionary steps and apply tricks as mentioned above. Nothing in this world is free, so in order to remain fit and look healthier and prettier, you should remain alert regarding your skin and beauty even in your 50’s.

A Busy Lifestyle Can Leave Your Face Looking Older, Tired and Dull

It seems that people’s lives are becoming more hectic, with early mornings, late nights, busy social lives and modern technology taking over our lives. When many of us feel pressurised to fit everything into the day, it will eventually all take it toll and will have the potential to prematurely age your skin.

Stressful schedules

A busy social life, and trying to go to every social invitation we’re invited to, can increase our stress levels and leave us missing out on our eight hours sleep. Tiredness and stress can cause wrinkles and dull skin, and it can lower your immune system, which can result in acne breakouts.

Binge-watching

It seems that these days, there are many great films and television shows that we feel we just have to watch. In these days of box sets, no-one wants to wait until next weeks episode, and we tend to binge-watch them in one sitting. Unfortunately, this can cause tiredness, dehydrated and dull looking skin, dark circles, puffiness and wrinkles under the eyes.

Late nights

Failing to get a good nights sleep can cause havoc with our skin. Whether it’s because of partying with your friends, working or watching movies late into the night, we are quite literally losing our beauty sleep. One of the many side-effects of drinking excess alcohol, is its capacity to dry out the skin. The later we fall into our beds, the more likely we won’t bother to remove our make-up and this can end up clogging our pores and causing spots. Lack of sleep will dehydrate the skin making it seem dull, and cause puffiness and dark shadows under the eyes.

Technology

It’s scary to think that our mobile phones and electronic gadgets might be ruining our looks. Our obsession with our phones and computers is really taking its toll on our neck and jaw line. The skin on the neck is thin and fragile, and because it’s a highly visible part of the body, this area can really show how fast we are ageing. When you’re constantly staring down at your phone; at social media, videos and games, it causes sagging jowls and wrinkles on the neck, which accelerates the signs of ageing.

Out and about

When we are outside we come into contact with car fumes, smog and dust, and over time they all have a harmful effect on our skin. These are all impossible things for us to avoid, and can cause dehydration, wrinkles and redness. It’s now believed that pollution is just as damaging to our skin as UV exposure. It’s important to cleanse, tone and moisturize the skin, to rid it of daily dirt and grime.

Cosmetic clinics have many treatments to help with the latest safe and effective cosmetic medical treatments to combat fine lines and wrinkle reduction, dull, dehydrated skin, dark shadows and tear troughs. Experienced and fully trained aesthetic teams will talk you through a range of treatments, either single treatments or combining different treatments.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

Top-10 Tips for Cosmetic Surgery Recovery

After more than thirty-five years as a Board Certified Plastic Surgeon, I have identified the Top-10 Tips for Cosmetic Surgery Recovery. Patient preparation for surgery is essential to assure that the post-operative course of recovery for patients is easier and safer. I can’t stress more strongly the importance of patience responsibility in regard to these instructions. Following these guidelines can significantly reduce both pain and risk of complications. Here are my top 10 recommendations for our patients, although it is important for patients to follow whatever instructions their chosen surgeon provides. Surgery by and large is safe. Complications are always an inherent risk, however you can help in reducing post-operative risks by doing these simple recommendations before and after surgery.

• Stop All Aspirin and NSIDs. Both of these drugs affect platelet function in the blood. The result is a reduced ability to clot the blood when tissue is divided in surgery. This can lead to unwanted bleeding and bruising after surgery. These effects last for two weeks. Stop taking these medications two weeks before surgery.

• Take A Shower. Any time you shower, the number of bacteria on the skin is reduced. Taking a shower the night before and the morning before surgery can go a long way in reducing the risk for infection. Regular soap is fine for the task.

• Do Food or Liquids Before Surgery. Eating solid food before surgery is dangerous. It can lead to vomiting during surgery that can result in aspiration. Aspiration pneumonia is very serious and can result in death. Always know the recommendations regarding how long before surgery you need to stop eating and drinking liquids, generally it is 8 to 12 hours before surgery.

• Avoid Health Store Medications. Unfortunately, natural medications can be variable in preparation and strength. Some of them lead to unsafe increased blood pressure during surgery. Excess intake of some vitamins can interfere with clotting. For this reason, consider only taking a single multivitamin for two weeks before surgery. Stop taking other over the counter medications directed by your surgeon. Continue taking prescription pills, as directed by your physician. Make sure you tell your surgeon and your anesthetist all the drugs you have been taking before anesthesia and surgery.

• Stop All Illicit Drugs. Illicit drugs can be dangerous. Their formulation and content is unknown. Their interaction with anesthetic drugs is serious and can lead to death during or following surgery.

• Stop Smoking and Alcohol. The nicotine in tobacco products and in “stop smoking” aids makes blood vessels smaller as a result of its action on the blood vessel muscle. Many plastic surgery procedures (face lift, tummy tuck, breast reduction) reduced blood flow to the skin. The risk of skin loss and bad scarring is increased ten-fold when these two effects are combined. Smoking tobacco or weed also increases the chance of coughing after surgery. Coughing can lead to unwanted bleeding. It is best to quit using these products two to four weeks before surgery.

• Drink A Gallon Of Water. The day before surgery, drink a gallon of water. Drink water before you go to bed. This step will insure you are well hydrated the morning of surgery. It will also make it easier to start your IV if necessary and help stabilize your blood pressure during the anesthetic.

• Arrange To Have Someone Stay With You. The first 24 hours after surgery are critical. You may need help to get around at home after surgery. In addition, emergencies can occur and your safety will be assured by having assistance. Home nursing care is also an option that may be arranged.

• Read All Your Materials. Most physicians give written instruction prior to surgery that provide complete before surgery instructions, after surgery instructions, a list of medications to avoid, and the surgical consent. Go over these instructions a couple of times and make sure you understand everything. If you have questions, call and get them answered.

• Follow All Before and After Surgery Instructions. This bears repeating! When in doubt or unclear about something, contact your surgeon to check or clarify.

Surgery by and large is safe. Complications are always a risk however, and you can help in reducing post-operative risks by doing these simple recommendations. Additionally patients should call their surgeon’s office following surgery to have their questions answered promptly to avoid any confusion, helping patients to achieve a safe and stress-free recovery.

Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

  • It permanently reduces hair safely
  • It’s a fast treatment time
  • The results will boost your self-confidence
  • Prevents razor bumps and irritation
  • Laser treatment causes only minimal discomfort

Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!