Men are the persons who does the hardest roles at homes and in the society yet they are the ones whose eating habits is not put into considerations.You will hear the women advised what to eat for her health and what to provide to the babies to grow healthier but rarely will you hear men being advised. Men also requires to be keen on how they eat extra diet to their meals because their need in the society is vital and they have to satisfy their wives in the bed.Discussed below are the men’s supplement tips that they should take in their day to day life and what they can do to their bodies.
Boron to protect your prostate
The boron intake puts you out of the risk of having prostate cancer and so you should pay keen attention to take the supplement always, it can be gotten in avocados, almonds, nuts and many more. The supplement is also vital in giving more strengths to your bones.
Calcium to lose weight and strengthen the bones
You should take calcium if you want to lower your weight and for the strong bones.
Chromium to do away with the diabetes
Diabetes has claimed most lives in the society and you should take more chromium to escape this killer monster. The insulin will be put to its un- harmful levels by the chromium. The chromium helps to keep blood sugars levels under control by improving the sensitivity to insulin.
Coenzyme Q10 to boost energy
The coenzyme Q10helps the body to achieve the energy supply.The production decreases as you grow older. The only way you can manage to back up to youthful level is by taking the supplements. The complement can fight cancer infections as well as helping your body not to be at risk of getting heart disease.The supplement also can slow the signs of getting old.
Creatine to boost muscles and memory
Men who takes creatine the more are likely to build their muscles faster than men who do not take the supplement. Men who are wise enough to take the supplement are more muscular than the men who do not take the creatine.Also the memory of the men is highly improved.
Folic acid to reduce Alzheimer’s jeopardy.
The folic acids helps your body to fight clogged arteries and facilitates the blood flow to the brain. This leads to your body keeping down the levels of amino acids that that increases the danger of blood clot .Researchers say that the men who have the deficiency of folic acid, are the ones who have the highest chances of getting Alzheimer’s disease.
Omega 3s to guard your heart
The supplement keeps the blood pressure low and improves the heart beat rate. The polls has it that the men who have high Omega 3S fatty acids are not at risk of dying of the heart disease.