Category: Beauty and Skin Care

Taking Care of Your Skin During Winter

It is cold and dry when it comes to winter days. This is worsened by the fact that we use heaters which further dries the air. It can be very challenging to keep your skin moist during these cold months. Here are a few tips on taking care of your skin during winter.

  • Keep yourself covered with warm clothing. If possible, wear gloves to keep your hands warm. When you go to bed, wear socks to keep your feet warm and this will also prevent your feet from drying out. For added moisture, after you wash your feet at night, apply foot cream thoroughly on your feet and immediately put on your socks. This will soften your feet during the night as you sleep.
  • Moisturise your body. Apply lotion or body cream to prevent your skin from drying by sealing in the moisture. Your skin will flake and dry very easily if you don’t apply any moisturiser to your body. Be sure to apply a good moisturiser in the morning before you leave home and the evening before you go to bed. Apply moisturiser to your hands every time you wash them. There are a variety of lotions, body creams and body moisturisers that you could use.
  • Wash with a moisturising soap or body wash. Use a body wash or soap that has added lotion or cream so that it doesn’t dry your skin as you wash. An oil based soap is also a good idea.
  • Add a few drops of baby oil to your bath. The oil can seal a bit of moisture into your skin.
  • Stay hydrated throughout the day. When it’s cold we tend to drink less water. But you need to keep up your water intake during winter. You need to hydrate your body and your skin from the inside. If you can’t drink water often, at least drink fluids throughout the day; whether it is juice, tea or hot chocolate.
  • Keep the air moist. You could use a humidifier to humidify the air. Or you could place a small bowl of water in front of the heater. This should add some moisture to the air so that it’s not so dry.


Healthier, Younger-Looking and Radiant Skin Without Surgery

Getting that younger-looking skin you’ve always wanted is easy. Read on and see how. Most skin care experts would tell you that to have healthy and younger-looking skin, you have to start caring for it early on. With harsh elements that could affect the normal growth and condition of your skin, it is fairly necessary to provide the utmost attention to your skin to prevent lines and wrinkles from setting in.

The key to a younger-looking skin lies on the internal health maintenance that you accord it. The collagen and elastin which are primary components of the skin must be properly nourished and cared for. These two components make up the elasticity, tone and over-all condition of your skin. And if you want to achieve the skin which could be the envy of many people, you may need to take steps in ensuring that these two are targeted primarily by any skin care products and regimen.

Light Therapy: The Future of Skin Care

With over 2000 clinical and scientific studies, it has been proven how effective light therapy is in stimulating and increasing cell and tissue growth in the skin. By LED technology, light therapy is produced by LED lamps which specifically target the collagen and elastin within the skin. Through light therapy, the collagen and elastin production of the cell is increased, allowing the skin to heal naturally and faster without the aid of (oftentimes) incompetent creams and expensive dermatologist treatments. There is even no surgery because light therapy treatment is pain-free, non-invasive and non-abrasive. BT SR11A Trident Compact Light Therapy Bright Therapy’s answer to younger-looking and healthy skin is here. The BT SR11A Trident has three removable heads which allows you to tackle specific skin problems using only one product. Yes, this tool will replace all other beauty and skin care products you have at home. Here’s why:

1.) The Red LED light therapy head will help eliminate wrinkles and fine lines by tightening and naturally firming the skin. This is the anti-aging therapy of the BT Trident.

2.) The Blue LED light therapy is the anti-bacterial therapy treatment. Using moderate
LED light to target harmful bacteria which can cause acne and other skin break-outs,
this cluster head will help you achieve clearer and pimple-free skin.

3.) The Green LED light therapy targets freckles, age spots, discoloration and
inflammation by penetrating through the skin’s basal layer. The effect is a softer,
smoother and fresher skin. It’s the rejuvenating power of the BT Trident.
Using the BT Trident SR11A is like having a complete dermatological treatment.

The beauty of this product is that it gives effective results minus the pain, expensive cost and downtime or recovery which other treatments would have. It’s a compact tool, too! This allows you to carry it anywhere you go and anytime you need it. Of course, it is never too late to care for you skin. With products like this, you barely need anything else to have that healthy and younger-looking skin you have always wanted.

The professional company shopfocallure provides all the information on free makeup subscription box.


5 Tips To Take Care Of Your Skin

If you don’t have a lot of time for taking care of your skin, we suggest that you learn some basic ways to do the same. With healthy lifestyle and some skin care tips, you can delay the aging process in addition to prevent many skin issues. Below are 5 tips that can help you with this.

1. Protection from the sun

Prolonged exposure to the sun may cause several problems, such as age spots, wrinkles and cancer, just to name a few.

This is what you can do for protecting your skin from the sun:

Put on protective outfits: you may want to cover your skin with long-sleeved shirts that are tightly woven. Aside from this, you may want to wear wide-brimmed hats. You can also try out laundry additives that will give your outfits another layer of protection from the UV rays of the sun.

Use sunscreen: you can try a high-quality broad-spectrum sunscreen. Make sure you apply it generously. It’s a good idea to reapply it with an interval of 2 hours or more.

Sit in shade: you may not want to sit in the sun from 10 am to 2 pm. The reason is that the rays of the sun are the strongest during these hours.

2. Don’t smoke

If you smoke, it will give you wrinkles making your skin appear older. Apart from this, smoking narrows the blood vessels of your skin, reducing the blood flow. As a result, your skin doesn’t get enough nutrients and oxygen.

If you smoke, we suggest that you quit this habit, especially if you want to take care of your skin. You can ask your family doctor for tips to get rid of this bad habit.

3. Treat your skin softly

Daily shaving and cleansing may have a negative impact on your skin. So, what you need to do is limit your bath time, avoid strong soaps, pat dry, shave carefully and moisturize your dry skin.

4. Stick to a healthy diet

If you eat a healthy diet, you will be able to look your best. What you need to do is eat lots of fruits, whole grains, veggies and lean proteins. According to some research studies, if you stick to a diet heavy with vitamin C, you will be able to have healthy skin. Make sure that your diet is low in processed or unhealthy fats.

5. Manage stress

If you are going through lots of stress, you are more likely to have sensitive skin. As a result, you will suffer from acne breakouts and various skin issues. If you want to promote healthy skin, we suggest that you take some steps in order to manage your stress level. What you should do is stick to reasonable limits, work on your to-do list and find some time to perform tasks that you are interested in. You will see dramatic results.

So, if you have been looking for a few effective ways of taking care of your skin, we suggest that you try out these 5 ways.

5 Instant Skin Whitening Tips

Have you ever heard terms like fair, white and pale skin? If so, you know that these terms are used for people with glowing and gorgeous skin. It is possible to get instant skin whitening and this can be done with several different methods. Given below are 5 natural ways to get instant skin whitening. Read on.

1. Lemon juice

Lemon has been in use for numerous purposes. It gives your digestion a boost of energy. Aside from this, people have been using lemon in order to whiten their skin. Actually, it contains powerful properties that bleach and exfoliate your skin. As a matter of fact, pure juice of lemon can slightly burn your skin. Therefore, it’s a good idea to add equal amount of water to lemon juice to make it soft for your skin. Then you should apply it all over your face using cotton. Around 15 minutes later, you should wash your face with warm water. You should follow this practice at least 2 times per week.

2. Tomato:

Tomato is an ideal fruit to remove sunburn or tan signs. It will lighten the tone of your skin in addition to remove the dead skin cells. Here is how you can use it: you should get 1 fresh tomato and two tablespoons of fresh lemon juice. You can also add one gram flour if you want to. Now, put all of these things in a blender and make a paste. Now, you may apply this paste on your face on a daily basis before taking a shower.

3. Milk and Lemon:

Milk is full of enzymes and is gentle on your skin. Milk has moisturizing properties that soften the lemon juice so that the juice won’t dry out the skin. All you have to do is fill a tub with warm water and then mix a cup of milk in it. Then you should squeeze one lemon in the water. Afterwards, you should soak in the water for a few minutes. You should rinse it off after. You can do this once per week.

4. Exfoliation:

Exfoliation is another great method if you want to whiten your skin. With exfoliation, you can get rid of the dead skin cells. As a result, your skin will start looking fresh once again. You can make your own exfoliating mixture with sugar, salt and water. You can then apply the mixture on your face in a gentle motion. Using this lotion twice a week is a good idea.

5. Moisturizer:

By keeping your skin full of moisture, you can prevent the accumulation of dead skin cells. You can make your own natural moisturizer at home. All you have to do is rub pure coconut oil on your skin after you get out of the shower. Your skin will absorb the oil in a few minutes and will keep glowing throughout the day.

Long story short, if you have been looking for some skin whitening tips, we suggest that you try out these 5 tips.

Golden Tips on Skin Care for 50+ Women

“This is the decade of collagen loss and saggy skin,” says Jessica Wu, a famous dermatologist. In your 50’s your beauty can be everlasting-” a skin of beauty is a joy forever” as John Keats would have said it. Just follow this fantastic skin-care strategy. Just Look Young Forever!

Skin-Care Strategy for 50+ Women round the clock.

A.M.

Antioxidant Serum or Cream

Inflammation may affect your skin and triggers aging. Try using any good antioxidant (it reduces inflammation) first thing in the morning.

Hydrating Sunscreen or Moisturizer with SPF

Pick some rich base sunscreen to minimize years-old damage to the surface on your skin. In case of dry skin, apply to your skin a healing ointment (Aquaphor) by mixing it with any non-creamy formula. Lancome Bienfait Multi-Vital SPF 30 Cream is quite helpful.

Eye Cream

Make it a part of your daily morning routine. Try Glow by Dr. Brandt Revitalizing Retinol Eye Cream.

P.M.

Gentle Cleanser

It is a reliable anti-aging treatment and works your skin smoothly. Try Garnier Clean & Nourishing Cleansing Oil.

Antioxidant Serum or Cream

Repetition time is not an evil ploy as you can use the same Antioxidant of the morning.

Exfoliating Treatment

Some prescription creams like Renova or Retin-A work wonders to slough skin, boosting cell turnover and triggering sloughing skin, encouraging cell turnover, and carrying on collagen production. As an alternation choice, you can take glycolic acid or peptides prove useful as well.

Estrogen an excellent solution for 50+ anti-aging skin care

Estrogen is magic for anti-aging skin care. A charm which is available in everyday life with easier access. This superb hormone stirs healthy skin cell functioning-and can even help slow skin aging. So when estrogen levels plunge amid menopause, “the skin cannot secure itself, look after hydration, or create solid collagen the way it once could,” clarifies Joshua Zeichner, a dermatologist in New York City. What’s more, he includes the old skin experiences lost natural lipids, like ceramides, unsaturated fats, and cholesterol, which adds to irritation, lack of hydration, and an entirely traded off dampness obstruction.

If you want a healthy and natural skin, you have to take care of it and do some precautionary steps and apply tricks as mentioned above. Nothing in this world is free, so in order to remain fit and look healthier and prettier, you should remain alert regarding your skin and beauty even in your 50’s.

A Busy Lifestyle Can Leave Your Face Looking Older, Tired and Dull

It seems that people’s lives are becoming more hectic, with early mornings, late nights, busy social lives and modern technology taking over our lives. When many of us feel pressurised to fit everything into the day, it will eventually all take it toll and will have the potential to prematurely age your skin.

Stressful schedules

A busy social life, and trying to go to every social invitation we’re invited to, can increase our stress levels and leave us missing out on our eight hours sleep. Tiredness and stress can cause wrinkles and dull skin, and it can lower your immune system, which can result in acne breakouts.

Binge-watching

It seems that these days, there are many great films and television shows that we feel we just have to watch. In these days of box sets, no-one wants to wait until next weeks episode, and we tend to binge-watch them in one sitting. Unfortunately, this can cause tiredness, dehydrated and dull looking skin, dark circles, puffiness and wrinkles under the eyes.

Late nights

Failing to get a good nights sleep can cause havoc with our skin. Whether it’s because of partying with your friends, working or watching movies late into the night, we are quite literally losing our beauty sleep. One of the many side-effects of drinking excess alcohol, is its capacity to dry out the skin. The later we fall into our beds, the more likely we won’t bother to remove our make-up and this can end up clogging our pores and causing spots. Lack of sleep will dehydrate the skin making it seem dull, and cause puffiness and dark shadows under the eyes.

Technology

It’s scary to think that our mobile phones and electronic gadgets might be ruining our looks. Our obsession with our phones and computers is really taking its toll on our neck and jaw line. The skin on the neck is thin and fragile, and because it’s a highly visible part of the body, this area can really show how fast we are ageing. When you’re constantly staring down at your phone; at social media, videos and games, it causes sagging jowls and wrinkles on the neck, which accelerates the signs of ageing.

Out and about

When we are outside we come into contact with car fumes, smog and dust, and over time they all have a harmful effect on our skin. These are all impossible things for us to avoid, and can cause dehydration, wrinkles and redness. It’s now believed that pollution is just as damaging to our skin as UV exposure. It’s important to cleanse, tone and moisturize the skin, to rid it of daily dirt and grime.

Cosmetic clinics have many treatments to help with the latest safe and effective cosmetic medical treatments to combat fine lines and wrinkle reduction, dull, dehydrated skin, dark shadows and tear troughs. Experienced and fully trained aesthetic teams will talk you through a range of treatments, either single treatments or combining different treatments.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

Top-10 Tips for Cosmetic Surgery Recovery

After more than thirty-five years as a Board Certified Plastic Surgeon, I have identified the Top-10 Tips for Cosmetic Surgery Recovery. Patient preparation for surgery is essential to assure that the post-operative course of recovery for patients is easier and safer. I can’t stress more strongly the importance of patience responsibility in regard to these instructions. Following these guidelines can significantly reduce both pain and risk of complications. Here are my top 10 recommendations for our patients, although it is important for patients to follow whatever instructions their chosen surgeon provides. Surgery by and large is safe. Complications are always an inherent risk, however you can help in reducing post-operative risks by doing these simple recommendations before and after surgery.

• Stop All Aspirin and NSIDs. Both of these drugs affect platelet function in the blood. The result is a reduced ability to clot the blood when tissue is divided in surgery. This can lead to unwanted bleeding and bruising after surgery. These effects last for two weeks. Stop taking these medications two weeks before surgery.

• Take A Shower. Any time you shower, the number of bacteria on the skin is reduced. Taking a shower the night before and the morning before surgery can go a long way in reducing the risk for infection. Regular soap is fine for the task.

• Do Food or Liquids Before Surgery. Eating solid food before surgery is dangerous. It can lead to vomiting during surgery that can result in aspiration. Aspiration pneumonia is very serious and can result in death. Always know the recommendations regarding how long before surgery you need to stop eating and drinking liquids, generally it is 8 to 12 hours before surgery.

• Avoid Health Store Medications. Unfortunately, natural medications can be variable in preparation and strength. Some of them lead to unsafe increased blood pressure during surgery. Excess intake of some vitamins can interfere with clotting. For this reason, consider only taking a single multivitamin for two weeks before surgery. Stop taking other over the counter medications directed by your surgeon. Continue taking prescription pills, as directed by your physician. Make sure you tell your surgeon and your anesthetist all the drugs you have been taking before anesthesia and surgery.

• Stop All Illicit Drugs. Illicit drugs can be dangerous. Their formulation and content is unknown. Their interaction with anesthetic drugs is serious and can lead to death during or following surgery.

• Stop Smoking and Alcohol. The nicotine in tobacco products and in “stop smoking” aids makes blood vessels smaller as a result of its action on the blood vessel muscle. Many plastic surgery procedures (face lift, tummy tuck, breast reduction) reduced blood flow to the skin. The risk of skin loss and bad scarring is increased ten-fold when these two effects are combined. Smoking tobacco or weed also increases the chance of coughing after surgery. Coughing can lead to unwanted bleeding. It is best to quit using these products two to four weeks before surgery.

• Drink A Gallon Of Water. The day before surgery, drink a gallon of water. Drink water before you go to bed. This step will insure you are well hydrated the morning of surgery. It will also make it easier to start your IV if necessary and help stabilize your blood pressure during the anesthetic.

• Arrange To Have Someone Stay With You. The first 24 hours after surgery are critical. You may need help to get around at home after surgery. In addition, emergencies can occur and your safety will be assured by having assistance. Home nursing care is also an option that may be arranged.

• Read All Your Materials. Most physicians give written instruction prior to surgery that provide complete before surgery instructions, after surgery instructions, a list of medications to avoid, and the surgical consent. Go over these instructions a couple of times and make sure you understand everything. If you have questions, call and get them answered.

• Follow All Before and After Surgery Instructions. This bears repeating! When in doubt or unclear about something, contact your surgeon to check or clarify.

Surgery by and large is safe. Complications are always a risk however, and you can help in reducing post-operative risks by doing these simple recommendations. Additionally patients should call their surgeon’s office following surgery to have their questions answered promptly to avoid any confusion, helping patients to achieve a safe and stress-free recovery.

Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

  • It permanently reduces hair safely
  • It’s a fast treatment time
  • The results will boost your self-confidence
  • Prevents razor bumps and irritation
  • Laser treatment causes only minimal discomfort

Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

Beauty Therapy Vs Cosmetology

People often get these two terms confused. They both take place in a beauty school, they both require some form of certification, and they both involve cosmetic work that can help clients look and feel more beautiful than ever before. Most individuals think that these two are the same thing, but there are huge differences that individuals should be aware of before deciding on their career path.

Cosmetology

Cosmetology is what most people think of when they think of beauty school in the first place. They envision cutting and styling to perfection in a salon. Facials, expert manicures and pedicures and flawless make up looks are a few other things that cosmetology is known for. One of the key ways to help differentiate between the two is remembering that cosmetology often involves things that are more along the lines of cutting, styling and quick surface things that can easily be reversed, such as facials or manicures.

Beauty Therapy

Beauty therapy is similar to cosmetology in the fact that a person goes to school to learn beauty treatments. The coursework is often different, however. Schools that specialize in beauty therapy treatments often offer more advanced coursework, like laser hair removal training and other beauty therapy. In addition to this, they often offer some of the more popular courses that are offered at schools that specialize in cosmetology, such as certified nail technician courses.

Which one to choose

When students are faced with deciding which school to attend, they are often faced with choosing between cosmetology and beauty therapy schools. While beauty therapy schools offer some of the same things that cosmetology schools offer, most cosmetology schools do not offer courses in laser hair removal training.

Students are encouraged to sit back and consider their education goals. If a student would like to learn more advanced beauty therapy treatments, a beauty school that specializes in courses such as laser hair removal training will be the best option. Students that have a dream of working in a salon and giving their clients a haircut that they will fall in love with or the perfect pedicure will find that a beauty school that specializes in more cosmetology practices instead of advanced beauty therapy treatments, like laser hair removal training, will be more up their alley.

Shop around

An education is what determines a person’s future, making it one of the most important decisions in a young adult’s life. Because of this, students are encouraged to take their time shopping around, just like when they want to find the perfect outfit.

Many beauty school have websites that list their tuition, the various courses that are offered, and what the schedule will look like. If a student is interested, they can usually take a tour of the facility, and visit the labs that they will be working in. Sometimes, a school will even allow an interested person to sit in on a laser hair removal training class so that they can determine if this is the path that they would like to take.

When deciding on a career path, knowing the difference between cosmetology and beauty therapy is vital in making the decision on which to school to attend, and which career path they would like to take. Confusing these two terms is extremely common, but it can also mean the difference between attending a school that focuses on stylist work and attending a school that focuses on more advanced beauty treatments, such as laser hair removal training.

Future students are advised to keep these two terms, and their differences in mind as they visit different school and begin to develop their own education goals.

Essential Skin Care Tips for Teenage Skin

Teenage skin is often clouded with skin issues such as acne, pimples, and blemishes. Let us have a look at essential skin care tips to control and prevent these skin woes in teenage years and achieve a flawless skin.

Teenage skin is generally very oily, thanks to the ever-changing hormones that can cause the sebaceous glands to over produce sebum. Many teenage boys and girls get zits and acne due to poor eating habits, improper digestion, lack of sleep, heavy makeup, unclean makeup brushes, pore-clogging skin products etc. All these can contribute an environment for bacterial growth and thus cause acne and pimples.

While there is not much one can do about hormones, one can surely control of the skin woes by a proper skin care regime. What you need is a gentle cleanser, preferably with ingredients such as Green Tea that is full of anti-oxidants. Use the cleanser at least twice a day to keep the oiliness at bay. After cleansing the skin, it is essential to use a mild toner to remove any traces of the cleanser as well as to close the pores.

Causes of acne and pimples

Acne and pimples are a result of three actors in combination-sebum, dead skin cells, and bacterial growth.

Sebum is the skin’s natural oil that is produced by sebaceous glands to keep the skin naturally moisturized. When the production of sebum is more than needed, it clogs the pores which lead to pimples and blackheads. Also, when the skin starts to shed too many dead cells it may result in an outbreak too. These become a breeding ground for zits.

While bacteria are found all over a clear skin too, when the sebum is overproduced and there is an outbreak of pimples, bacterial growth multiplies. Bacteria feeds on sebum produces fatty acids and irritates the pores that cause the skin to become red and inflamed. This redness and soreness result in blemishes.

Myths surrounding acne

  • A common myth is that acne can be spread through contact. However, it is a wrong notion. Acne is not spread through contact It is the bacteria on the skin that causes acne.
  • Another myth is that when excessive dirt accumulates, bacteria grows and causes acne. however, too much of washing can irritate the sink and cause the production of excessive sebum.
  • Acne is treatable. While many people think that once you get acne, you have to live with it, it is wrong! With a proper skin are a regime and the right diet, acne can be cured and prevented.

Tips to fight teenage blemish

A good skin care regime can work wonders to get a clear skin.

  • Wash your face at least twice a day with a mild cleanser. Ingredients such as Green Tea and Willow Bark extract are effective in drying out acne.
  • Use a mild toner to clean the face after cleansing. This helps to close the pores.
  • A mild moisturizer will bring back balance and nourishment to the skin without being too greasy.
  • A deep cleansing mask will cleanse the skin from depth, thus removing the dead skin cells.
  • Petroleum and mineral oil based products block up the pores. Try avoiding these.
  • Always remove makeup before going to the bed. Use a mild face wash and makeup remover to do so.
  • Do not wash your face with hot water. Rather, use Luke warm water to do so.
  • Touching your face too much causes transfer of bacteria from hands to the face and makes breakout common.
  • Keep yourself hydrated. Drink plenty of water so the impurities pass out with the urine.
  • Avoid junk and oily food. Even sugar, soft drinks, and highly seasoned food cause an imbalance in the skin.
  • Eat plenty of fresh fruits, green leafy vegetables, and foods rich in Omega 3 fatty acids. Also, eat foods sufficient in Vitamin B2 such as whole grains, nuts, and beans.