There is a direct correlation between minerals and our health. These minerals are found in the different foods and drinks consumed on a daily basis. There are also supplements that can be taken daily to make sure that the body is getting enough of the minerals to maintain the many functions it is responsible for. An example of a very common and important mineral in the body is calcium. It has many different functions, including keeping bones and teeth strong and healthy. Getting the proper amounts of this mineral is important and does affect the body.
What Calcium Does For The Body
As stated above, calcium is an important mineral needed by the body to function properly. Calcium is needed for strong bones and healthy teeth. Calcium also supports blood clotting, the transmission of nerve signals, enzyme activation, hormone release, and regulating a normal heartbeat. Calcium and other minerals are found in a variety of foods. Once they are consumed, the minerals are absorbed from the intestines and travel to different areas of the body. Supplements, such as vitamins, can also be take daily to ensure the individual is getting the right amounts of calcium and other minerals needed by the body.
How A Deficiency In Calcium Affects The Body
There are some people that show a deficiency in calcium levels. Warning signs include weak nails, cramping in muscles, aching joints, tooth decay, high blood pressure, and high cholesterol. If this is left untreated, then osteoporosis can set it as well as the individual being more prone to bone fractures. Because of this, it is important to eat foods high in calcium in addition to taking a daily supplement. Calcium is found in dairy products, nuts, salmon, tofu, broccoli, and many other foods.
It is important to eat foods and take vitamin supplements to make sure the body is working properly and efficiently. Calcium is very important for maintaining healthy teeth and bones, among other functions. Sometimes, it is necessary to modify diets to ensure people are getting enough of the important minerals needed by the body. Also, taking supplements daily will help tremendously.